Description

DESCRIPTION

Blackeye Beans 

Blackeyed beans are small, creamy-colored beans with a distinctive black spot, or eye, where they attach to the pod. They have a mild, nutty flavor and a soft texture when cooked

1. Soups and Stews: Black-eyed beans are commonly used in soups and stews, adding flavor. They hold their shape well when cooked, making them suitable for simmering in broths with vegetables, herbs, and spices.

3. Salads: Cooked black-eyed beans can be chilled and tossed into salads for added texture. They pair well with fresh vegetables, herbs, and vinaigrettes, adding substance to both green salads and grain-based salads.

5. Curries: Black-eyed beans can be incorporated into various curry recipes, adding a creamy texture to the dish. They absorb the flavors of the spices and aromatics in the curry sauce, enhancing the overall taste.

7. Dips and Spreads: Blend cooked black-eyed beans with garlic, lemon juice, olive oil, and herbs to create a delicious bean dip or spread. Serve with crackers, bread, or raw vegetables for a nutritious snack or appetizer.

9. Fritters and Patties: Mash cooked black-eyed beans and combine them with breadcrumbs, eggs, herbs, and spices to form patties or fritters. Pan-fry or bake them until golden brown for a flavorful vegetarian alternative to meat.

11. Rice and Grain Dishes: Mix cooked black-eyed beans into rice dishes, pilafs, or grain bowls to add depth of flavor. They complement the textures and flavors of grains like rice, quinoa, and couscous, creating a satisfying meal.

13. Dosa and Pancakes: Incorporate ground black-eyed beans into batter for dosa (South Indian crepes) or pancakes for a delicious twist on traditional recipes. The beans add a nutty flavor to the batter, resulting in tasty and filling breakfast or snack options.

15. Freezing and Storage: Cooked black-eyed beans can be frozen for future use, allowing you to have them readily available for quick meals. Simply portion them into freezer-safe containers or bags, label with the date, and store in the freezer for up to several months.

16. Overall, black-eyed beans are a versatile ingredient that can be used in a variety of dishes, from soups and salads to dips and main courses. Incorporating them into your meals can enhance the flavor of your meals

     

    INGREDIENTS

    Blackeye Beans

    NUTRITION INFORMATION

    Serving size		100g
    		Quantity Per Serving						Quantity Per 100g
    Energy		1406		kJ				1406		kJ
    Protein		23.5		g				23.5		g
    Fat, total		1.3		g				1.3		g
    – saturated		LESS THAN 1		g				LESS THAN 1		g
    Carbohydrate		63.0		g				63.0		g
    – sugars		10.7		g				10.7		g
    Sodium		11		mg				11		mg

    All values are considered averages

    Size	500g, 1kg, 3kg, 5kg, 25kg – bulk