Spearmint shares most of the properties of peppermint, but it is not as stimulating and has a milder flavor. The tea can be used to relieve gas and digestive upset. Spearmint is sometimes used as a mild diaphoretic to treat the first stages of colds, flu, and fevers. It combines well with elder flower for this purpose. Spearmint is a delightful flavoring agent in tea blends.

This information was written by Christa Sinadinos. It is not meant to diagnose or prescribe. Please consult with your health practitioner for serious health conditions, or before combining herbs with prescription or over-the-counter medications.